And how it can change your life — Letting go is inevitable, we all have to do it at some point in our lives. It’s crucial for self-growth and moving forward in life. Maybe your job doesn’t fulfill you any longer, your best friend is turning into a stranger, or the one you thought you would spend the rest of…

We often underestimate the power of our subconscious mind. Most of our reactions, behavioral patterns, and feelings happen unconsciously and we usually aren’t able to explain why we feel the way we feel or why we behave and think a certain way. …

This year was full of challenges as well as changes for me. To give you a bit of a back story, I got to study abroad, graduated, and moved away from the city my university is based, I traveled a lot, participated in different projects, met new people, and lost…

Advice is not the answer. Living our lives based on other people’s advice. We have all been there. Struggling with something or feeling unsure about a situation and asking for advice. Feeling the need for someone to guide us when we can’t guide ourselves. It’s normal and it’s okay to…

For those who want to improve their thinking and understand themselves better! 1. Am I holding on to something I need to let go off? Sometimes an underlying situation that doesn't let us move forward in life is based on holding on to unhealthy things. To be more specific, holding…

This too shall pass… It’s completely normal and expected to feel sad or low at times. Generally speaking, different times in life bring out different emotions but that doesn’t mean you need to have a reason or go through hardship to be in a bad mood. Sometimes it just happens…

For those struggling to find happiness- A message to you. They say instead of drinking it, smoking it, scrolling it away, or dating it away, sit with it because a big part of healing happens by feeling and facing your problems. So sit with them. …

Empathy: A crucial skill for everyone to have. Empathy is all about understanding how others feel as well as being able to show compassion in the right way and at the right time. Something I had to learn the hard way as an empath who had an unhealthy relationship with…

Feeling like the foreigner only to realize you actually are one. It’s not just a few, the number of times I have wondered where I belong or where I should be. But I must admit. I’m from the few people I know who actually did something about it. I decided…